5 Holiday Sleeping Tips
Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization […]
Spices that Fight Cold and Flu
Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots […]
Holiday Stress 911
911!? It’s the Holiday Season! It’s almost that time again – the days after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) […]
Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, […]
Loneliness Can Be Deadly
Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for […]
Meditation, Not Detention- Mindfulness for Kids
For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there […]
9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural […]
Meditation: Nature’s Athletic Performance Enhancement Drug?
Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals. While some athletes try to acquire medals […]
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during […]
World Diabetes Day: Protect Our Future
The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double […]