Mindful Health® Archives

going green movement, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Green Living, Lightbulbs, Energy saving lightbulbs, benefits of going green, going green is good, go green ideas

September 15December 14____Queued Weekly, Earth Day, Health Tips, Mindful Green Living Home, Mindful Green Living®, Mindful Health Home, Mindful Health®, September Week 2

Going Green is Good For Your Health

Over the years, families, schools, and companies around the world have been going green. This environmental initiative has changed the way we […]

September 14September 11____Queued Weekly, _Quarantine Trending, All Recipes, Mindful Health Home, Mindful Health®, Recipes, September Week 2, Soups

Easy, Healthy Mushroom Soup

Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all […]

September 14July 22____Queued Weekly, Healthy Aging, Mindful Aging®, Mindful Health Home, Mindful Health®, September Week 2, Stress Institute®, Wellness and Aging

Wellness and Aging

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]

blood pressure numbers, lower your blood pressure, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday

September 13July 22____Queued Weekly, Heart Disease, Mindful Health Home, Mindful Health®, September Week 2

Lower Blood Pressure Can Save Your Life

A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]

sleeping tips, mindful awareness, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Meditation, Meditate, Sleep, Sleep Tips, Mindful Sleep,

September 12September 12____Queued Weekly, _Quarantine Trending, Mindful Health Home, Mindful Health®, September Week 2

Great Tips For Great Sleep

Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips […]

September 11July 22____Queued Weekly, Diabetes, Effects of Stress, Mindful Health Home, Mindful Health®, September Week 2, Stress Institute®

Stress Leads to Diabetes?

Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to […]

September 10September 9____Queued Weekly, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, Mindful You®, September Week 2

World Suicide Prevention Day

One of the most common misconceptions about suicide is that the person had mental health issues such as depression or bipolar disease. […]

September 4September 5____Queued Weekly, Mindful Health Home, Mindful Health®, September Week 1, Stress Queen, Weight Issues

The Secret Cause of Weight Gain

Have You Had Trouble Losing Those Last 10 Pounds? Have you been having trouble losing weight or those last 10 pounds? Sometimes […]

September 1September 11All Recipes, Mindful Health Home, Mindful Health®, Recipes, Salads, September Week 1

Delish Broccoli Salad With Soy Bacon

Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious […]

August 31June 2August Week 4, Mindful Health Home, Mindful Health®, Mindful Living Everyday®

Go Out and Touch Someone

Science tells us that humans are healthier and live longer when we live as a community and are close to one another. […]