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Mindful Eating Everyday®

Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!

healthy, summer, summer foods, summer eating habits
June 20September 11All Recipes, Hot Weather Foods, June Week 3, Mindful Eating Everyday®

Summer Foods to Enjoy or Avoid

With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars […]

June 19July 22_________________Home Articles 2020, Diabetes, Health Tips, June Week 3, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

The Udder Health Benefits of Dairy

Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s […]

June 15April 14Eat Smarter: Ideas/Tips, Mindful Health Home, Mindful Health®

Lose Weight by Being Socially Active

Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the […]

salmon marinade, summer veggies, grilled veggies, sesame ginger salmon, salmon recipe
June 14September 11_________________Home Articles 2020, All Recipes, Fish, June Week 2, Main Courses, Mindful Eating Everyday®, Recipes

Mouth-Watering Marinated Salmon and Veggies

Sesame Ginger Salmon Marinade This mouth-watering recipe is a delicious, light, and nutritious summer delight! The salmon gives you the valued Omega […]

June 9September 11All Recipes, June Week 2, Mindful Eating Everyday®, Mindful Travel Home, Mindful Travel®, Recipes

5 Easy Camping Recipes You’ll Enjoy

June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your […]

donut, doughnut recipes, national doughnut day
June 5December 3All Recipes, Dessert, June Week 1, Mindful Eating Everyday®, Recipes

5 Summer Donut Recipes

Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food, Salmon
May 31April 14Eat Smarter: Ideas/Tips, Health Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Weight Issues

Shed Pounds Through Smaller Bites

When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by […]

May 27May 17_________________Home Articles 2020, _Quarantine Trending, Eat Smarter: Ideas/Tips, Heart Disease, May Week 4, Mindful Health Home, Mindful Health®, Weight Issues

A Very Berry Diet Can Help Save Your Life

Did you know a very berry diet can reduce inflammation in the body? Why is inflammation so dangerous? Inflammation is a critical […]

hydrating fruits and vegetables, hydrating vegetables, hydrating fruits, hydrating foods
May 26July 22_________________Home Articles 2020, May Week 4, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

Hydrating Foods: The New Water Craze

We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did […]

May 22October 10Create Your Own Escape, Create Your Own Escape, Create Your Own Escape OLD, Farms/Farming-Related, Guided Tours (Voiceovers), Mindful Gardening Home, Mindful Gardening®, Mindful Green Living®, Spring, Where Does Our Food Come From?

How Does Asparagus Grow?

Discover the REAL reason why asparagus is considered the “king of vegetables.” We reveal all the fascinating secrets of this springtime treat […]

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