Stress Awareness Month
It’s Stress Awareness Month. Share these valuable tips with your family, friends, and coworkers. Let’s help each other learn how to become stress resilient and […]
Stress Tips for Introverts or Extroverts
Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall […]
Earth Day is Coming
Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created […]
Unplug Your SELF Everyday
Unplug Everyday is a Key to Your Health and Happiness It is essential for your mental and physical health and well being to unplug for […]
9 Tips to Lower Your Financial Stress
Financial Stress Affects Your Health It’s tax time. Most of us are experiencing some level of a reality check about our financial situation. Let’s talk […]
Writing Your Own Anxiety Prescription
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain […]
Write a Letter!
When’s the last time you received a hand written letter or card? Did you receive it in the mail or as a note card passed […]
Recycled Garden Decor Ideas
Gardens can be rather spiritual spaces. The thriving plants and little animals not only represent life but new beginnings as well. This sense of rebirth gives […]
Set your Family’s Thermostat on RELAX
The key to health, happiness, and longevity is learning how to RELAX. The family that relaxes together stays together. Our children are growing up in […]
10 Toxic Table Scraps for Pets
Many humans treat their pets like family, showering them with love via treats and table scraps. Unfortunately, this can have serious consequences for our pets’ […]