Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating […]
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of […]
Mirror Neurons: Can Determine Your Happiness
Wonder Why You Empathize? Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
Kate Spade’s Death Shines a Light on Mental Wellness
This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated not only Spade’s family and friends, but […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our […]
Focus on Love Because Love is in the Air
The spiraling damage of anxiety plaguing our world is destroying our mental and physical health and the health of those we love. […]
What Can We Learn From Past Olympics
The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for […]
It’s the Election Day Countdown!
Today, millions of Americans are patiently (or not so patiently) waiting for the results of the U.S. elections. Waiting and worrying go […]
Mend After a Breakup
Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, […]