Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead […]
Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look […]
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
Having Fun on a Budget
You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have […]
Reclaim the Feminine In Your Life
Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, […]
Why is Loneliness Worse Than Smoking?
Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem […]
Have a Spa Day at Home
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this […]