Unplug Your SELF Everyday
Unplug Everyday is a Key to Your Health and Happiness It is essential for your mental and physical health and well being […]
5 Yummy Garlic Recipes You Gotta Try
It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its […]
3 Earth Day Projects
Today is Earth Day and this year, with the worries about climate change, there is so much we must do to help […]
Forest Therapy: Being in Forest is Healing
Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways […]
Healthy Eating Hacks & Bonus Printable Guide
Here are some great healthy eating hacks, nutrition tips plus a printable guide to help you eat better and more mindfully. These […]
9 Tips to Lower Your Financial Stress
Financial Stress Affects Your Health It’s tax time. Most of us are experiencing some level of a reality check about our financial […]
5 Mindful Sustainable Tips
Since the stock market crash a few years ago, many Americans have strived for a more frugal household. Unfortunately, a frugal lifestyle […]
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some […]
A Cat Can Save Your Life
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Chili Rellenos
This is a delicious chili dish that can be made ahead of time or can quickly be put together for dinner. You […]