Eat White Foods for Stroke Prevention
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, […]
Chocolaty Gifts for All
Whether it’s a birthday, anniversary, or promotion, chocolate is the perfect gift for any occasion. Of course, you can always buy a […]
Celebration Tips for True Halloween Lovers
Are you a true Halloween lover? Do you look forward to this time of year–the spooky parties, haunted houses, fun costumes, and […]
Is Chocolate Good for You?
Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in […]
Spooky Stuffed Peppers
Halloween is usually all about the sweets—candy, chocolate, candy corn—but it doesn’t have to be. Throughout October, you and your kids can […]
Is Cranberry Juice the Fountain of Youth?
From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. […]
Mini Cranberry Brie Bites
These mouthwatering bites will be the hit of any gathering and are packed with nutrition. Cranberries are tasty, a deep, beautiful, rich […]
Stress Monster Gotcha
Halloween is the PLAY holiday, and play is the “‘brain candy’ that dissolves stress.” Play is hardwired into our genes. The benefits […]
Cheesecake-Stuffed Pumpkin Bread
You will create warm smiles and likely many compliments when you bake this yummy pumpkin bread for those you love. There’s an […]
Curry Pumpkin and Lentil Soup
This winter, warm your body and soul with a delicious bowl of soup. This Mindful recipe may be just what you need. […]