Forest Therapy: Being in Forest is Healing
Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways […]
Healthy Eating Hacks & Bonus Printable Guide
Here are some great healthy eating hacks, nutrition tips plus a printable guide to help you eat better and more mindfully. These […]
9 Tips to Lower Your Financial Stress
Financial Stress Affects Your Health It’s tax time. Most of us are experiencing some level of a reality check about our financial […]
5 Mindful Sustainable Tips
Since the stock market crash a few years ago, many Americans have strived for a more frugal household. Unfortunately, a frugal lifestyle […]
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some […]
A Cat Can Save Your Life
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Chili Rellenos
This is a delicious chili dish that can be made ahead of time or can quickly be put together for dinner. You […]
Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Consuming Alcohol Shrinks the Brain
What’s good for the heart may hurt the brain, according to a new study of the effects of alcohol. People who drink […]
The Dangers of Exotic Pets
Some exotic pets, like hedgehogs and tarantulas, have become unique, lovable members of many American families, but that doesn’t mean that all […]