November 14August 18_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Altar Your Life®, Altar Your Life® HOME, Insomnia, Inspirational, Mindful Health Home, Mindful Health®, Nov Week 2, Stress, Stress Queen, Stress Reduction Tips, Things You Want To Know

Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on […]

November 13September 11_________________Home Articles 2020, _Quarantine Trending, All Recipes, Nov Week 2, Recipes

Scrumptious Sweet Potato Mac and Cheese

It’s National Sweet Potato Month November is National Sweet Potato Month and National Gratitude Month, so let’s show some gratitude for these […]

November 7July 22_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Anxiety, Inspirational, Mindful Health Home, Mindful Health®, Mindful You Home, Mindful You®, Nov Week 1, Stress, Stress Queen, Stress Reduction Tips

Optimism: Your All-Natural Stress Reliever

Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal […]

November 7November 20_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Altar Your Life®, Altar Your Life® HOME, Mindful You Home, Mindful You®, Nov Week 1

Gratitude is Heaven Itself

Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: […]

November 6November 20_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Nov Week 1

Emotional Eating Tips That Can Change Your Life

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]

November 5July 22_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Depression, Effects of Stress, GI Conditions, Insomnia, Mindful Health Home, Mindful Health®, Nov Week 1, Stress, Stress Institute®

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and […]

November 3July 22_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Mindful Green Living Home, Mindful Green Living®, Mindful Health Home, Mindful Health®, Nov Week 1, TO SLIDE

6 Top Indoor Plants That Reduce Stress

Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, […]

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10 Foods for Pain Relief

Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work […]

October 23December 3____Queued Weekly, _Quarantine Trending, All Recipes, Main Courses, Oct Week 3, Recipes

Delicious Tuna Melt Sandwich

What a delicious, healthy, protein packed  tuna melt sandwich to enjoy with friends and family. Tuna is loaded with protein and healthy […]

October 22July 22_Quarantine Trending, Inspirational, June Week 3, Mindful Health Home, Mindful Health®, Things You Want To Know

Drinking Water Improves Your Mood

Are You Drinking Enough Water? Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, […]