Dalai Lama: Dealing with Anger
In this video you can see his Holiness the Dalai Lama as he talks about dealing with anger. This was filmed in […]
Daily “I AM” Affirmations
It’s no secret that positive affirmations can go a long way. Here’s a great video to listen to each day, BEFORE you […]
Debunking the Most Common Meditation Myths: a TedX talk by Light Watkins
In this video, Light Watkins debunks the 5 most common meditation myths as he shows you how beneficial 10 minutes of daily […]
Meditation To Find Inner Peace
Enjoy this video focusing on meditation for inner peace. This simple, 10 minute practice is a basic meditation that will create the […]
Office Yoga: Take a 5 Minute Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense […]
Bird Watching at the Panama Fruit Feeder
Watch the action here at the Panama Fruit Feeder Bird Cam! Located on the grounds of the Canopy Lodge in El Valle […]
Ultimate Fat Burn Workout
Looking for the ultimate fat burn workout? Here it is! Get ready as Denise Austin guides you through this workout that’s designed […]
10 Minute Full Body Pilates Workout
Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body […]
Get Comfortable Being Uncomfortable: 3 Critical Questions to Ask Yourself
Time to get comfortable being uncomfortable as you Luvvie Ajayi Jones teaches you 3 critical questions to ask yourself. As you’ll see […]
Inspiring Life Advice by Denzel Washington
Here’s some inspiring life advice, compliments of Denzel Washington. Denzel Washington shares his greatest wisdoms in this motivational video. Listen as he […]