Orzo, Tomato, Artichoke and Feta Salad
Chef Kendrick Dopp has a great take on a summer pasta salad. It features orzo, tomatoes, cucumbers, artichokes and feta cheese. It’s yummy, healthy, refreshing and doesn’t require a ton of ingredients either!
5 Second Rule by Mel Robbins
Mel Robbins has some of the most amazing advice. She calls it the 5 second rule. She suggests that when you feel a sliver of […]
Follow Your Heart… Your Brain Is Stupid
This motivational video urges you to alway follow your heart. As it explains, we should all pay close attention to our feelings. No matter how good […]
Power Yoga – Challenge Yourself
This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow […]
Adorable Easter Bunny Cake
Everyone Loves a Bunny Cake Here’s a great DIY bunny cake just in time for Easter that looks awesome! Plus, it’s a great family cooking […]
Fabulous Arms in 7 Minutes
A Quick Great Arm Workout Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm workout for you! […]
Simple Full Body 20 Minute Workout
Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any […]
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. […]
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating […]
Yoga To Unwind For Better Sleep
This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga class is perfect […]