Christmas traditions around the world, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Christmas Traditions Around the World

There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be […]

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Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great […]

Earth Friendly Wrapping Paper

Many Americans are striving for a green winter holiday. Eco-friendly toys and environmental holiday craft projects are just the beginning. Consider adding a few finishing […]

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Stress-Proof Your Holidays

The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday […]

Holiday Grief, Mindful Family, Mindful Living Network

5 Tips for Holiday Grief

The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a gloomy period. Even […]

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How Serious are Your Holiday Blues?

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The […]

Easy Homemade Chocolate Truffles

A box of chocolate is always a sweet gift, but a box of  homemade chocolate truffles is a tasty luxury. You don’t have to go […]

Stop Holiday Stress in its Tracks Today

Tis The Season For Anxiety and Depression Holiday stress is exceptionally high this year. After experiencing the pandemic, isolation, disorientation, cold winter weather, financial insecurity, […]

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Diversity During the Holidays

During this time of year, millions of people around the world are embarking on traditions that have been in their family for generations. Whether you’re […]