It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are […]
Serenity Slows Aging
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate, […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]
Play Rewires Your Brain
Playing isn’t just for kids anymore. Emerging research tells us about the many benefits of play which help reduce stress and depression, help reduce the […]
Take Off Your Shoes
The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. […]
More Happy Aging Quotes
When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, […]
Email Stresses You Out
How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your […]
Commute Stress Hazards
Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the […]
Creating Outer Space
May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of […]
Keep Learning At Any Age
The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California Riverside challenges that […]