Can a Simple Flower Change Your Health?
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for […]
Ways To Cure Your Stress Hangover
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes […]
How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]
Why Drinking Water Can Improve Your Mood
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink […]
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the […]