Evaluate your Toxic Friendship
Toxic Friendships: When Friendships Go South… Are You Ready? Having a friend can make life brighter, but there are times when certain […]
Be an Ally for Latino Americans
The annual celebration of Hispanic heritage couldn’t come at a more pressing moment. The rise of anti-immigration sentiment here in the U.S. […]
Couch Potato Exercises 101
Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck […]
Yummy Baked Sweet Potato Fries
Sweet potatoes are an antioxidant, anticancer, and serotonin producing miracle food. It’s important to eat sweet potatoes any way you can. This […]
Apps That Reduce Stress
Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]
Survive an Empty Nest
When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound familiar? Waving goodbye to your last […]
Stressed Kids are at Risk of Childhood Obesity
The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just […]
Eliminating Childhood Obesity
An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to […]
Going Green is Good For Your Health
Over the years, families, schools, and companies around the world have been going green. This environmental initiative has changed the way we […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]