Eat Chocolate: Valentine’s Superfood

Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate […]

Celebrate You this Valentine’s Day

Valentine’s Day is all about love, but it isn’t just for lovers. Love is such a precious gift, we should celebrate it in all forms: […]

7 Valentine’s Day Ideas for Couples

Valentine’s Day is right around the corner. Not sure how to celebrate with your partner? Do you need some romantic tips? No problem! Here are […]

The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually […]

Showing Love On A Budget

Valentine’s Day can be a very expensive holiday. People shell out quite a bit of money to buy flowers, cards, and other little trinkets to […]

How To Create Romance In Your Life

Romance for many of us these days is a long-awaited dream or an intermittent gift rarely experienced in our busy lives. Whether you are single […]

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Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. […]

Women's Heart Health Month, The Way I see It

Women’s Heart Health Month

It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in […]

Valentine’s Gifts from the Heart

Valentine’s Day gifts should come from the heart and nothing says I love you more than a homemade gift. Listed below are some Mindful Gifts, homemade […]