5 DIY Potting Bench Ideas
A properly equipped potting station (also known as a potting bench or gardening table) is like command central for a gardener. It […]
World Environment Day
Started by the United Nations in 1974, over 100 countries celebrate World Environment Day. It’s time to work together and improve our environment. World […]
Heart Disease Resources
The following links to outside organizations websites will help you as you battle heart disease If you know of a resource that […]
Healthy Aging Resources
The following links to outside organizations websites will help you as you grow older by enabling you to age in a healthy […]
Resources for GI Issues
The following links to outside organizations websites will help you to resolve GI issues. If you know of a resource that we […]
I want to get off for a couple long weekends with friends to blow off some stress. Can this really help reduce my stress?
Ashley, Taking time off with friends is the key to health, reducing stress and happiness. Research shows that being around friends is […]
I seem to be more stressed during the summer when it’s hot. Is there a reason for this?
Paul, In the summer dehydration creates additional stress as it increases your cortisol levels. Cortisol is a major stress hormone. As your […]
Preserving Food: We are what we eat
Check out this thought provoking video about preserving food featuring home chef, Joel MacCharles. His passion for food includes eating, cooking, growing, […]
Yoga For Insomnia
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. […]
The Power Of Positive Thinking
Change Your Thoughts and Change Your Life Bring positive energy into your life with affirmations. Beginning or ending your day with a […]