Renewal Rituals for Modern Life: Finding Peace and Purpose in a Busy World
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, […]
Mindfulness: The Path to Freedom
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? […]
Live an Intentional Life®: Awareness (Part 1)
“Awareness” is the first key concept of learning to live an intentional life. Developing an awareness of your daily life experiences helps you live a more intentional life because once you are aware of what creates passion within you, it’s easier to focus your energy in that specific area.
A.C.E. Awareness (Part 1)
This video focuses on the first part of A.C.E., which is “awareness”. Learn how developing your awareness of the daily experiences of your life will help you to live a more mindful life.
Live an Intentional Life®: Choice (Part 2)
This video focuses on the second key part of living an intentional life, which is “choice”. Dr Hall explains that as you gain more awareness about your life, you will be lead to a desire to exercise intentional choices in your life.
A.C.E. Choice (Part 2)
This video focuses on the second part of A.C.E., which is “choice”. Dr Hall explains that as you gain more awareness about your life, you will be lead to a desire to exercise intentional choices in your life.
A.C.E. Your Life
There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember […]
Make this YOUR Year of Mindful Living
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. […]
Manage Your Time
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in […]