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mindfulness

united we stand divided we fall, healing division
July 4July 8Independence Day, July Week 1, Mindful Living CommUNITY®, Mindful Living Everyday®

Healing America’s Divide: The Road to Reconciliation

We are a UNITED States of America Independence Day marks the birth of a revolutionary movement. It has been a long time […]

July 3June 26Holidays, Independence Day, Inspirational, July Week 1, Mindful Living®

Freedom is the Oxygen of the Soul

Do Your Freedom Check Up Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in […]

patriotic, patriotic-themed, july, independence day
July 2June 24All Recipes, Holiday Foods, Independence Day, July Week 1, Main Courses, Recipes

Fun and Delicious July 4th Meals

Are you planning an Independence Day party? Do you need some yummy recipes? Check out these fun patriotic-themed meals! 6 Patriotic Recipes […]

July 1September 11All Recipes, Hot Weather Foods, July Week 1, Recipes, Salads

Refreshing Watermelon Salad

What’s summer without a little watermelon? In fact, what’s anytime without a little watermelon? They’re an amazing super fruit that can help […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
July 1June 16Altar Your Life®, Altar Your Life® HOME, July Week 1, June Week 2

Summer is the Time for Your Self-Renewal

Summer is the Time for Your Self-Renewal Summer is typically the season that we focus on our physical health. We worry about […]

art of grilling, grilling food, grilling
July 1March 18July Week 1, Mindful Eating Everyday®

The Art of Grilling

What makes grilling so intriguing? The marinade, the “special” sauce, or just the natural flavor of the ingredients. You’ve spent a lot […]

vegetable lasagna, veggie lasagna, vegetarian recipes
June 30September 11_________________Home Articles 2020, _Quarantine Trending, All Recipes, June Week 4, Main Courses, Pasta, Recipes

Super Food: Vegetable Lasagna

Broccoli is one of the most nutritious vegetables around. It lowers the risk of all cancers by 35 percent. Broccoli is a must […]

sunburn remedies, heal sunburn
June 30July 22_________________Home Articles 2020, June Week 4, Mindful Health Home, Mindful Health®

5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. […]

sleep deprivation
June 30August 30_________________Home Articles 2020, Anxiety, June Week 4, Mindful Health Home, Mindful Health®, Stress, Things You Want To Know

Is Stress Triggering Your Nightmares?

Reducing Your Stress Beats Nightmares Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While […]

June 29July 8April Week 4, July Week 2, Mindful Eating Everyday®, Mindful Family®, Mindful Living Everyday®

Create the Best Picnic Ever!

Picnics Are a Celebration! For me, thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We […]

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