Eclipse Eye Safety 101
Today, people are traveling thousands of miles to see today’s solar eclipse, a rare natural phenomenon. It’s a must-see event that no […]
Finding Work-Life Balance
Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Hero, Heather Heyer
These are dangerous times. Every year thousands of Americans become victims of hate crimes and the number of hate groups in America […]
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a […]
Managing Your Time at Work
Ever wondered when or even if time will ever be on your side? Instead of stressing over it, try taking a more […]
Suicide, Epidemic of the 21st Century
The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me […]
Play Rewires Your Brain
Playing isn’t just for kids anymore. Emerging research tells us about the many benefits of play which help reduce stress and depression, […]
Build a Healthy Emotional Relationship
When you spend time with someone long enough, you begin to mimic and adopt each other’s quirks, interests, actions, and habits. Some […]
Travel Safely with Money
A big part of traveling safely is ensuring that your money and identification (ids and passports) are safe and secure. Sometimes wallets […]