Disaster Stress Tips for Survivors
Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]
Your Pandemic Home Plan
History Gives Us A Guide The COVID19 pandemic is giving families around the world to stay home together, bond, and take stock […]
Clocking Out: Leaving Work on Time
Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish […]
Be Your Own Valentine
Love Begins With YOU It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy […]
S.E.L.F. Care: Your Life Preserver at Work
Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work […]
Don’t Commit S.E.L.F.icide
Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the […]
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how […]
Save Someone You Love From Cancer Now
During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, […]
Think Pink for Breast Cancer Prevention
The pink ribbon tradition was started by the Susan G. Komen for the Cure and it has now grown into an international […]