Sometimes Hump Day Keeps Us Rolling on Our Backs
Today is Hump Day, one of the most stressful days of the workweek. Fortunately, the weekend is nearly here. If you’re low […]
Aging and Stress
Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Election Stress Makes Us Sick
The drama during this election has been overwhelming for most of us. It has been difficult and unhealthy mentally and physically to […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each […]
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a […]
It’s Summer – Are Your Kids Home Alone?
As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions […]
Momhood: A Balancing Act
Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there […]
Breathing Easy at Oxygen Bars?
Taking deep breaths and filling the body with oxygen positively impacts our heart and brain, as well as reduces stress. It is […]
Technology Detox through Mindful Living
Is the rise of Internet and technology use leading to stress? We think so. It also leads to addiction and depression. For […]
Health Hazards of Noise Pollution
What is noise pollution? Noise pollution is defined as an “unwanted or disturbing sound.” It can include any sounds from traffic and construction […]