Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become […]
Berry Good Health
From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering […]
Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in […]
4 Perks of an Empty Nest
Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change […]
You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and […]
Keep Learning At Any Age
The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California […]
Tech Keeps You Young
Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or […]
Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam […]
Embrace Aging
Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact […]