Work Hazard: Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. Now is a great time to incorporate more healthy nuts into […]
Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Stress Ruins Your Smile
Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your […]
The Health Benefits of Cherries
Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many […]
Eat Right for a Healthy Heart
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food […]
How to Deal with Severe Weather Stress
Spring was the time of year where it was normal to experience unstable weather and the possibility of a natural disasters. Today […]
Pet Obesity on the Rise
Overeating is a dangerous problem for people around the world. Unfortunately, our unhealthy habits are starting to affect our furry friends. In […]
Stress Impacts Beauty
Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, […]