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    • Podcast: The Way I See It®
    • Altar Your Life®
    • Mindful Athlete®
    • Mindful Eating Everyday®
      • Mindful Eating Everyday®
      • Cooking For Love
      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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      • Mindful Health®
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        • Alcoholism
        • Anxiety
        • Burnout
        • Cancer
        • Depression
        • Diabetes
        • GI Conditions
        • Healthy Aging
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        • Hypertension
        • Insomnia
        • Weight Issues
        • Stress
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    • Mindful Money®
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      • Donate & Make a Difference
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        • For Stressed Out Moms
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Mindful Family®

Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.

December 26December 15Being a Better You In The New Year, Dec Week 4, Mindful Family®, Mindful Money®, Time for a New Year

Financial Fitness for the New Year

With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can […]

Make Christmas More Fun, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
December 24December 8Dec Week 4, Holiday Stress Reduction Tips, Mindful Family®

Make Christmas More Fun and Less Stressful

Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We […]

bah humbug, holiday blues tips
December 22March 19Dec Week 3, Home Page, Mindful Family®

Bah Humbug

There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho […]

tips for holiday guests, holiday guest tips, hosting guest during the holidays,
December 21July 22Christmas, Dec Week 3, Hannukah, Holiday Stress Reduction Tips, Mindful Family®, Mindful Living Everyday®, Stress, Thanksgiving, TO SLIDE

How To Avoid Holiday Guest Stress

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that […]

holiday traditions mindful living, mindful family, ourmln, mindful living network
December 18November 21Christmas, Dec Week 3, Holiday Stress Reduction Tips, Mindful Family®, Stress, Thanksgiving

Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not […]

Holiday Grief, Mindful Family, Mindful Living Network
December 17May 4Christmas, Dec Week 3, Helpful Holiday Information, Mindful Family®, Mindful Living Everyday®

5 Tips for Holiday Grief

The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a […]

December 14December 10Dec Week 2, Mindful Family®, Mindful Living Everyday®

Stress-Less Plan for Your Holiday Guests

Creating Your Holiday Guest Plan The holidays are a time filled with great expectations of joy and community, along with fears of […]

December 13December 7Christmas, Dec Week 2, Holiday Stress Reduction Tips, Mindful Family®

Stop Holiday Stress in its Tracks Today

Tis The Season For Anxiety and Depression Holiday stress is exceptionally high this year. After experiencing the pandemic, isolation, disorientation, cold winter […]

December 11May 4Dec Week 2, Mindful Family®

Girl Scouts: Badges in Financial Literacy

Financial literacy is something that most adults struggle with, not to mention children. According to TIME, when a number of Americans kids […]

Holiday Welcome Tips, Mindful Family, Mindful Living Everyday, Holiday Tips
December 10November 21Christmas, Dec Week 2, Looking for Things to do During the Holidays?, Mindful Family®, Mindful Living Everyday®

Step Out of Your Holiday Comfort Zone

Let’s all do something a little different and uncomfortable this holiday season. You can give the greatest gift of the year by […]

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