Read Your Stress Away
A Book is Good Medicine Have you been feeling down lately? Do you have a book on your nightstand that you’ve been […]
Research Proves Laughter is Your Best Stress Reliever
LOL NOW! Have you seen a funny movie lately or watched a hilarious YouTube clip? If not, be sure to put that […]
Immune Boosting Secrets: Unlock the Power of Your Body’s Defenses
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune […]
Surprising Uses for Apple Cider Vinegar
Do you have a forgotten bottle of apple cider vinegar in the back of your pantry or fridge? Well, now is the […]
Nine Months of Memories: Pregnancy Journal Tips
Pregnancy can be a stressful, but wonderful experience. And with the right mindful approach, like pregnancy journaling, you can minimize your stress […]
Is Your Office a Germ Trap?
Your Office Can Be a Germ Petri Dish Germs thrive in our offices due to our shared spaces and poor cleaning techniques. […]
Heart-Healthy Yummy Broccoli Soup
February is Your Heart Health Month American Heart Month is a time in which we must be mindful of our heart health […]
Protect Your Heart from High Blood Pressure
A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High […]
Making Friends at Any Age
If you’re moving or starting a different job, making new friends should be on your to-do list. Companionship will not only bring […]
5 Natural Cold Remedies
Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way […]