Home Remedies for Sleep
Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the […]
Brain Food: Vitamin B6
Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and […]
Beat the Summer Heat Stress
Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well […]
To Work at Home, Or Not?
Working at home is the dream for many employees. They long to save money on gas and answer their email in their […]
Is Your Pool Contaminated?
Floating in a cool swimming pool in the summertime can be relaxing, but it can also be bad for your health. Germ-contaminated […]
Job Burnout Interventions
Do you suffer from “job burnout”? Job burnout occurs when a person is utterly exhausted by work, both physically and mentally. Here […]
Can Blueberries Bust Stress?
This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries […]
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
Can Acupuncture Lower Blood Pressure?
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with […]