Try a 40 Day Lent Makeover
40 Days Can Change Your Life Lent is the 40 days before Easter. It is considered a sacred time and an opportunity […]
Your Remarkable 40-Day Makeover for Mind, Body & Soul
It Takes 40 Days to Change a Habit The Lent season begins in February every year. Lent is the 40 days before […]
Mindful Tips for OCD
Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll […]
3 Simple Savings Plans
Spending less and saving more is a popular New Year’s resolution. According to a Nielsen study, it has been the third most […]
10 Tips for a Mindful Workspace
A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and […]
What is a Mindful Living® commUNITY
Dr. Kathleen Hall defines what a ‘Mindful Living® commUNITY’ is, what mindful practices are and why mindful living practices are so important to a society.
Why ‘Walk-And-Talk Meetings’ Are Great For Anyone
From status updates to problem-solving sessions, millions of American workers are wasting away their workday with constant meetings. They could be wasting […]
Meditation, Not Detention- Mindfulness for Kids
For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there […]
Get Great Fitness Apps Today
Fitness Apps Help Your Physical and Mental Health We all need to exercise our minds and bodies. Exercise gives you resilience to […]
Easy Mindful Green Living Tips
Our environment has been home to millions of life forms for millions of years. But in the recent millennia, this ecosystem has […]