Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Consuming Alcohol Shrinks the Brain
What’s good for the heart may hurt the brain, according to a new study of the effects of alcohol. People who drink […]
The Dangers of Exotic Pets
Some exotic pets, like hedgehogs and tarantulas, have become unique, lovable members of many American families, but that doesn’t mean that all […]
Build Your Own Indoor Cat Garden
If you’ve ever had a house cat stare longingly out of a window, you’ve probably thought about letting them go outside. The […]
Start Lifting Weights Today
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]
Super Stress-Busting Foods
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]
I Can Recycle What?!?!
If we all take the time to recycle it could save the planet and sustain the community for future generations. The US […]
7 Stress Busters Only the Happiest People Know
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and […]
Writing Your Own Anxiety Prescription
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing […]
Create Your Stress First Aid Kit Today
Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard […]