4 Healthy Smoothie Bowls
Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the […]
Celebrating Fat Tuesday and Ash Wednesday
Fat Tuesday and Ash Wednesday is a time of great celebration in countries around the world, especially those with large Catholic populations […]
Chocolate Covered Strawberries
It’s the month of love, and what better treat is there than chocolate-covered strawberries. It’s delicious, simple to make, and very healthy. […]
Heart-Healthy Yummy Broccoli Soup
February is Your Heart Health Month American Heart Month is a time in which we must be mindful of our heart health […]
Worry-Free Living: 7 Simple Tips to Calm Your Mind
Are You Worrying Yourself Sick? You can literally worry yourself sick. You may worry over everything from your bank account balance, to […]
4 Mindful Travel Practices
Next time you take on a journey don’t forget to check out our mindful travel practices to ensure a safe and relaxing […]
Protect Your Heart from High Blood Pressure
A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High […]
Angry? Parents, Stop Yelling
Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, […]
3 Indoor Workouts for Rainy Days
Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or […]
Mend a Broken Relationship
When a romantic relationship has turned sour, it may be easier to end the relationship. However, millions of Americans decide to do […]