3 Easy Sandwich Ideas for School Lunches
It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of making the same […]
Amazing Honey-Ginger Cedar Plank Salmon
This Recipe is a Wonderful Triple Threat This scrumptious grilled salmon is an amazing triple threat: sweet, spicy and light. Salmon is loaded with powerful […]
Delicious Foods that Improve Romance
Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, and champagne have […]
Toxic Spending Habits Hurt Relationships
Honesty and trust are the cornerstones of marriage. Unfortunately, statistics show that bad spending habits can destroy that sense of security, jeopardizing many marriages. Learning […]
Salmon is a Super Brain Food
Salmon is an excellent source of Omega 3 fatty acids DHA and EPA which are essential for brain growth and function. This makes salmon a […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]
Charred Gem Lettuce Salad
This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled lettuce with shaved […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that […]