3 Easy Sandwich Ideas for School Lunches
It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of […]
Amazing Honey-Ginger Cedar Plank Salmon
This Recipe is a Wonderful Triple Threat This scrumptious grilled salmon is an amazing triple threat: sweet, spicy and light. Salmon is […]
Delicious Foods that Improve Romance
Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, […]
Toxic Spending Habits Hurt Relationships
Honesty and trust are the cornerstones of marriage. Unfortunately, statistics show that bad spending habits can destroy that sense of security, jeopardizing […]
Salmon is a Super Brain Food
Salmon is an excellent source of Omega 3 fatty acids DHA and EPA which are essential for brain growth and function. This […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
Charred Gem Lettuce Salad
This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You […]