Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]
Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the […]
Living Green with Plant Jewelry
A great piece of jewelry should be able to make a statement while still being cost efficient. Fortunately, if the statement you […]
Healthy Banana and Peanut Butter Popsicles
The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely […]
Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace […]
Lower Blood Pressure Can Save Your Life
A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]
S.E.L.F. Care During a Hurricane
It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for […]
Great Tips For Great Sleep
Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips […]