Burn 600 Calories in a 60 Minute Workout
How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show […]
15 Minute Beginner Strength Training Workout – No Equipment Needed
Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, […]
Yoga For Insomnia
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. […]
Yoga For Lower Back Pain (Beginner Level)
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
Power Yoga – Challenge Yourself
This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This […]
Fabulous Arms in 7 Minutes
A Quick Great Arm Workout Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm […]
Simple Full Body 20 Minute Workout
Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you […]
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with […]
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient […]