Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it […]
Great Tips to Stop Morning Chaos
Dr. Kathleen Hall Set the Tone for Your Day Mornings for most of us can be chaotic. It is very important to […]
You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens […]
Teach Critical Stress Tips to Your Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do […]
Avoiding Back to School Stress
Starting The School Year Off Stress-Free We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new […]
Plan a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of […]
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]