Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it brings more pure […]
Great Tips to Stop Morning Chaos
Dr. Kathleen Hall Set the Tone for Your Day Mornings for most of us can be chaotic. It is very important to remember to manage […]
You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the […]
Teach Critical Stress Tips to Your Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that […]
Avoiding Back to School Stress
Starting The School Year Off Stress-Free We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new school year brings. […]
Plan a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a […]
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can help you do […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops […]