Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time […]
Blueberries to the Rescue!
July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. […]
Go Barefoot
Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone […]
Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults […]
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few […]
Embrace Aging
Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior […]
Mindfully Manage Pain
When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as […]