Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace […]
Lower Blood Pressure Can Save Your Life
A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]
S.E.L.F. Care During a Hurricane
It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for […]
Teen Tech Stress Crisis in America
A study published in the journal JAMA Psychiatry shows technology is short-circuiting your teen’s life. This new JAMA study tells us that teens, who […]
Great Tips For Great Sleep
Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in […]
Live an Intentional Life® with the A.C.E.® Practice
To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I […]
Make Your Voice Heard! Register to Vote!
Do you want a say in how this country is run? Do you want your voice to be heard? If so, you […]