Apps That Reduce Stress
Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]
Survive an Empty Nest
When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound familiar? Waving goodbye to your last […]
Stressed Kids are at Risk of Childhood Obesity
The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just […]
Eliminating Childhood Obesity
An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to […]
Going Green is Good For Your Health
Over the years, families, schools, and companies around the world have been going green. This environmental initiative has changed the way we […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]
Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the […]
Living Green with Plant Jewelry
A great piece of jewelry should be able to make a statement while still being cost efficient. Fortunately, if the statement you […]
Four Ways to Be a More Mindful Boss
The key to a great working environment is having the right boss leading the way. Of course, no one is perfect, so […]
Healthy Banana and Peanut Butter Popsicles
The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely […]