Self-Care Tips for Hurricane Survivors
Hurricane Michael is predicted to be a monster. As of right now, more millions have been ordered to evacuate their homes and businesses […]
Goodbye Summer, Hello Flu Season!
Summer has just about ended and flu season is already among us. While there is nothing fun or funny about getting sick, […]
A Nap a Day Keeps the Doctor Away
A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]
Remembering 9/11
Twenty four years later, our nation is still healing from the tragic events of 9/11. Will the pain, sadness, and even hatred […]
Make Your Own Fall Air Fresheners
Fall is literally just around the corner. If you want to give your home a distinct fall scent, skip the chemical pumpkin […]
A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your […]
What’s Your Animal Totem?
You Have a Kinship With Animals We can learn a lot from nature, not to mention animals. There are many communities around […]
World Suicide Prevention Day
One of the most common misconceptions about suicide is that the person had mental health issues such as depression or bipolar disease. […]