Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Cruise Safely by Planning Ahead
Are you planning on taking a cruise? You aren’t the only one. Cruise Safely this year by planning ahead for your trip […]
Peach Melba Breakfast Pops
Wake up to a tasty frozen yogurt treat to springboard your morning. Peaches are low in calories and packed with numerous health […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, […]
Easy Tips for Packing Your Lunch
It’s almost fall and a very busy time of the year for most of us. It becomes easy for us to grab […]
International Homeless Animals Day
Can you open your heart today and donate your time or money to your local animal shelter? There are so many homeless, unloved […]
Divine Green Goddess Carrot Salad
This colorful, healthy carrot salad makes the perfect start to any summer meal. The Green Goddess dressing melts in your mouth while […]
Boost Your Energy Today!
When you begin your day are you feeling sluggish and the day has just begun? You say to yourself: I need energy! […]
National Honey Bee Day
The bees are in trouble! The U.S. bee population is dying drastically. It’s believed that Colony Collapse Disorder (CCD) or environmental factors could be killing […]
Food Myth: Five Seconds Rule
Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can […]