Cupping: An Olympian’s Secret?
The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest […]
Blueberries to the Rescue!
July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries […]
Go Barefoot
Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and […]
Simply Perfect Blueberry Cobbler
Did you know blueberries are called “brain berries”? They slow aging, reduce stress, and depression. Blueberries create neurogenesis. This delicious fruit grows […]
Breathing Easy at Oxygen Bars?
Taking deep breaths and filling the body with oxygen positively impacts our heart and brain, as well as reduces stress. It is […]
Is It Time to Ask for a Raise?
Millions of Americans feel that they are not fairly compensated, so pay raises and livable wage have been hot-button issues recently. With […]
Technology Detox through Mindful Living
Is the rise of Internet and technology use leading to stress? We think so. It also leads to addiction and depression. For […]
What Kind of Boss Do You Have?
A company is only as good as its leader. Some workers are fortunate to have generous leaders, but for every understanding boss […]
Fighting off Field: Pay Discrimination for U.S. Soccer Players
Our national women’s soccer team has fought impressive battles on the field. They’ve won three Women’s World Cups (1991, 1999, and 2015) […]
Embrace Aging
Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact […]