“Be the Change You Wish to See”
In the past decade, there has been a great push to enact change in our country, from Occupy Wall Street to Black […]
Almonds Are a Superfood
It’s the perfect time of the year to enjoy some nutritious almonds. Now is a great time to incorporate more healthy nuts into […]
Unlock Your Potential: Strengthen Your Communication Skills
Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful […]
The Mighty Almond: Unleashing the Health Benefits of This Superfood
Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and […]
Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder […]
Harriet Tubman: Our $20 Mindful Hero
America prides itself on its diverse citizens, but this diversity is not well represented in all facets of American culture. American currency […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Harriet Tubman – The Moses of Her People
Harriet Tubman Was a Living Saint Harriet Tubman is an epic historical figure and our shero. She lead an untold number of […]
Navigating the Challenges of Long-Distance Love
It’s February, the month of love, and unfortunately, there will be millions of couples who’ll have to celebrate apart. Plenty of people […]
A History of Valentine’s Day
Are you in the mood for love? Well, you aren’t the only one. Valentine’s Day has been around for centuries and today […]