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mindfulness

July 15March 18July Week 2, Mindful Animal®

National I Love Horses Day

Let’s celebrate the majestic horse. Horses are beautiful and noble creatures. I have had the privilege of being involved in the breeding […]

summer salads
July 15September 11_Quarantine Trending, All Recipes, April Week 4, July Week 3, Recipes, Salads

Refreshing Mozzarella, Tomato & Cucumber Salad

Create This Healthy Summer Salad Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh […]

peach ice cream, homemade peach ice cream, peach ice cream recipe
July 14July 16All Recipes, Dessert, Ice Cream, July Week 2, Recipes

Kathleen’s Family Peach Ice Cream

Our Family Recipe for Generations Nothing screams of summer more than fresh peach homemade ice cream at our house. This family recipe […]

summer heat, cooling tips
July 14June 30July Week 2, Mindful Living Everyday®

Sizzling Summer Heat Wrecks Your Emotions

Summer Heat Takes a Toll on Your Mind Research shows summer heat plays havoc on your emotional health just as it does […]

Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Family, Mindful Family, Mindful Garden, Mindful Gardening, Gardening, Summer, Mindful Summer
July 13July 5July Week 2, Mindful Living Everyday®

5 Ways to Reclaim Summer

Enjoy the Essence of Summer With families coming back from vacation and kids going back to school, summer is quickly ending for […]

russet, potatoes, french fries
July 13September 11All Recipes, Appetizers, July Week 2, Recipes

Russet & Purple French Fries With Sea Salt

Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more potassium than […]

July 12July 16July Week 2, Mindful Application®, Mindful Money®

Summer Savings: Top Apps to Cut Costs

Summer Can Be Expensive With the pool parties, summer camps, and road trips, summer is a fun time of year. It can […]

Benefits of Swimming, Health Benefits of Swimming, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful,
July 11April 5Healthy Aging, July Week 2, Mindful Health Home, Mindful Health®

The Health Benefits of Swimming

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind […]

July 11March 24July Week 2, Mindful DIY, Mindful DIY Home, Mindful gifts Home, Mindful Gifts®

Create Your Own Sun-Dyed T Shirt

Harness the power of the sun to create personalized tee shirt designs. This is a fun, “green” project to do with your […]

vacation study
July 11July 22July Week 2, Mindful Health Home, Mindful Health®, Mindful Travel Home, Mindful Travel®, Mindful Work HOME, Mindful Work®, Travel Tips

Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with […]

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