What are you eating for breakfast? Be sure to add granola to your morning meal. Granola is power food and it will help you stay energized this summer. Granola is a healthier sweet option compared to its cookie or cake counterparts. It’s full of fiber, vitamin E, folate, magnesium, phosphorus,…
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Planning a menu for a party is easy. All you have to do is keep in mind that having a balance of savory and sweet items is important. Keep it simple by planning the menu around items that you already have in the pantry or the freezer like spinach roll-ups.…
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The avocado is often called “alligator pear,” which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. Not only are avocados good, but they’re good for you given their high nutrient value. These days, the avocado has become an incredibly popular food…
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This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with rich nutrients and the tuna is a great source of Omega-3. Plus it had the lean protein you need. We love aged, rich balsamic vinegar, and our neighbor…
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This wonderful, healthy shrimp salad is quick and easy to make. The below recipe will serve 12 – 15 people. Here is what you will need to make this healthy shrimp salad: 1 lb. shrimp or mock crab 2 c. English peas, frozen and cooked or canned (may use 4…
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This recipe is so easy and perfect for Easter/Passover celebrations. You can make these deviled eggs ahead on the night before, and serve them at your own gathering or take them to someone else’s. They are creamy with a touch of spice and tartness. Chef Kendrick Dopps says she created…
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Usually, traditional bread pudding is baked in the oven, but you can make it in your crock pot or slow cooker too. Did you know that bread pudding is a bread-based dessert popular in many countries’ cuisines? It is made with bread and milk or cream, generally contains eggs as well as a form of fat such as oil, butter.…
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Chef Kendrick Dopp shows you how to make a wonderful grilled zucchini and ricotta flatbread appetizer perfect for a snack.
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