How to Avoid the Flu
Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of […]
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
September is Self Improvement Month
It’s the Season for Self Reflection and Improvement A new season is just around the corner, making this the perfect time for […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have […]
4 Perks of an Empty Nest
Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical […]
Teach Critical Stress Tips to Your Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do […]
Start The School Year Off Stress Free
Back-to-school spending is expected to hit an all-time high this year. The National Retail Federation’s annual survey states total back-to-school spending is projected […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our […]