Got Election Stress?
Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. […]
Stress Monster Gotcha
Halloween is the PLAY holiday, and play is the “‘brain candy’ that dissolves stress.” Play is hardwired into our genes. The benefits of play and […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the […]
October Means Stress Prevention
October is Stress Prevention Month. Given the volatile, unstable world in which we live, stress is increasing in our lives. We’re inheriting a more stressful […]
Stress Less With a Purse Dump
Living with any type of clutter is a great source of stress. When you dig in your purse do you have trouble finding your phone, […]
Surprising Benefits of Chewing Gum
September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]
National Mindfulness Day
Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical, and spiritual benefits of mindfulness in every aspect of […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and […]
Caffeine and Sugar Accelerate Stress
It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For instance, did you […]