Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it brings more pure […]
10 Tips to Survive a Disaster
Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the […]
Tips for Combating Chronic Fatigue
You May Have Chronic Fatigue Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the […]
Beat Post Vacation Stress
Just got back from a vacation? Already stressing out? You may have post vacation stress. Try these tips and get your vacation glow back! Post […]
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can help you do […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops […]
It’s the Election Day Countdown!
Today, millions of Americans are patiently (or not so patiently) waiting for the results of the U.S. elections. Waiting and worrying go hand and hand, […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are […]
Finding Work-Life Balance
Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we […]