Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it […]
10 Tips to Survive a Disaster
Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being […]
Tips for Combating Chronic Fatigue
You May Have Chronic Fatigue Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens […]
Beat Post Vacation Stress
Just got back from a vacation? Already stressing out? You may have post vacation stress. Try these tips and get your vacation […]
Mindful Alzheimer’s Tips
You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
It’s the Election Day Countdown!
Today, millions of Americans are patiently (or not so patiently) waiting for the results of the U.S. elections. Waiting and worrying go […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each […]
Finding Work-Life Balance
Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices […]