Healing Powers of Crystals
After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has […]
Memorial Weekend Guest Tips
“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]
The Family That Plays Together, Stays Together
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming […]
It’s Time For Your Emotional Health Check Up
It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important […]
You + Dirt = CALM
You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing […]
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and […]
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at […]
6 Yoga Retreats for a Relaxing Getaway
Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your […]
Forest Therapy: Being in Forest is Healing
Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways […]