Healthy Eating Hacks & Bonus Printable Guide
Here are some great healthy eating hacks, nutrition tips plus a printable guide to help you eat better and more mindfully. These […]
9 Tips to Lower Your Financial Stress
Financial Stress Affects Your Health It’s tax time. Most of us are experiencing some level of a reality check about our financial […]
5 Mindful Sustainable Tips
Since the stock market crash a few years ago, many Americans have strived for a more frugal household. Unfortunately, a frugal lifestyle […]
A Cat Can Save Your Life
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Consuming Alcohol Shrinks the Brain
What’s good for the heart may hurt the brain, according to a new study of the effects of alcohol. People who drink […]
Build Your Own Indoor Cat Garden
If you’ve ever had a house cat stare longingly out of a window, you’ve probably thought about letting them go outside. The […]
Start Lifting Weights Today
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]
Super Stress-Busting Foods
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]
I Can Recycle What?!?!
If we all take the time to recycle it could save the planet and sustain the community for future generations. The US […]