Mindfulness: The Path to Freedom
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? […]
A.C.E. Your Life
There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember […]
Don’t Commit S.E.L.F.icide
Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the […]
Clutter Clearing For the Soul
Start Clutter Clearing Today Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, […]
Altar Your Life with a Healing Bath
Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to […]
8 Steps to a New Beginning
Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, […]
Live in Your Light Energy Today
Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and […]
6 Stress-Proof Holiday Tips
The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably […]
Gratitude: Wisdom From the Great Masters
If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of […]
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during […]